Stress Management – What is Stress

April 18, 2025

Stress Management – What is Stress?

We explored a topic that accompanies many of us daily: stress – its causes, its effects on the body and mind, and how we can better cope with it.

An interactive keynote speech and lively discussions addressed, among other questions:
What exactly is stress?
How do I recognize that I am stressed – physically and mentally?
What stresses arise from social, professional, or personal demands?
And, above all, what strategies help us better cope with stress in everyday life?

A key conclusion of the evening: Stress is not just an individual problem, but is also exacerbated by the circumstances. Those who want to live a healthy life in the long term need not only personal tools – but also structural changes.

Many thanks to all participants for the open exchange and great interest! We look forward to the next events – together for greater awareness, health, and social responsibility.