Work
Career advice and coaching for people with a migration or refugee background
Free appointments can be arranged for Wednesdays or Fridays:
Arrange other training courses for interviews, stress or conflict management or career advice
Trainer: Inga Krüger
Certified Systemic Consultant, SG/ ISTUP,,
Diploma in Practical Psychology, SGD
Workshop
Conflict management
In this workshop, participants gain a lot of knowledge about conflicts and conflict management concepts in order to deal with conflicts using various methods, both professionally and privately.
This workshop provides participants with the skills to manage various conflicts in work or private life and to apply the conflict management model.
Contents
⁃ How do you recognize conflicts?
⁃ How do you deal with conflict?
⁃ How do you conduct a conflict discussion?
⁃ How do you resolve conflicts?
Methods
⁃ Trainer input
⁃ exercises
⁃ discussion
⁃ exchange of experiences
⁃ tips for implementation
For families with and without migration experience
Coping with stress in uncertain times
Why do I always feel exhausted? How can I deal with stress despite headaches, racing thoughts and insomnia? How can I integrate sustainably beneficial things into everyday life?
Content
⁃ The "stress" - why - why - why
⁃ Stress and its physical and psychological effects.
⁃ Why "stress " is vital and why changing stressful behaviors is so difficult, but still possible.
⁃ Staying in Balance/Coping with Stress
⁃ Identify stress triggers. Impulses, tips and ideas for your own everyday life.
Methods
Trainer input, exercises, case studies, discussion, exchange of experiences, tips for implementation.
Career advice
Online or in present
Career counseling will clarify individually whether a recognition procedure makes sense.
The goal is the best possible professional integration.
When should I seek advice?
⁃ I am looking for a new professional perspective.
⁃ I need information about further training measures, qualifications, training or retraining.
⁃ I would like to create a viable, long-term professional perspective for myself.
It is checked:
Which qualifications and skills can be used outside of the trained profession in order to achieve integration into the labor market.
Professional interview
Practice a good interview
Good preparation is very important!
Have you received an invitation to an interview?
⁃ Self-presentation
⁃ Company research
⁃ Strengths and weaknesses
⁃ Prepare questions